fitness tips
Check out these extra fit tips.
tip #4 - try the deadlift
A great total body exercise that helps build your core muscle strength, which are muscles that work as one to stabilize your body's movements and help produce maximum power. It targets your glutes, hamstrings and activates your quadriceps, back and shoulder muscles.*
tip #5 - cardio is key
Not only is cardiovascular conditioning a great warm up and cool down exercise, but most importantly it strengthens your heart, improves your physical health and helps your brain stay sharp so you can live a better and more productive lifestyle.*
tip #6 - squat technique
A functional movement exercise that engages all the muscles in the human body. Learning how to properly perform a squat is essential. Its main aim is to strengthen your lower body (Gluteus Maximus, Hamstrings and Quadriceps), which in turn also helps build upper body strength.*