An effective and consistent resistance and cardio training program, together with healthy eating habits that fuel your fitness goals, plus the right mindset, action and amount of sleep, improves your physical and brain health, and every aspect of your life.*
“Everything negative — pressure, challenges — is all an opportunity for me to rise.”
Step left leg forward and lower your body into a lunge, right hand on the floor even with foot, right leg extended behind you, back flat. (Hold for 3 - 5 sec.)
Bend left elbow 90 degrees inside left foot, lower it towards the ground, back flat. (Hold for 3 - 5 sec.)
Rotate torso to the left, extend left hand towards the ceiling, palms out. (Hold for 3 - 5 sec.)
Place both hands on the floor aligned with left leg, rock back into the heel of your left leg and the toe of your right back leg. (Hold for 3 - 5 sec.)
Repeat with right leg and continue for 30 - 60 seconds.