15 - Minute Workout

Make sure to use proper form at all times to prevent injury.

Engage your core at all times, if you feel any pain stop right away.*

No fitness equipment needed to complete this workout.

A CORE and TOTAL BODY WORKOUT

Make sure your body is ready for physical activities and cleared to workout by your physician if need be.*

Perform each workout in order for 2 rounds then rest for 30 seconds

Jumping Jacks (30 seconds)

Body Weight Squats (30 seconds)

repeat 2x

Rest (30 seconds)

Perform each workout in order for 3 rounds, rest 30 seconds between rounds

Plank (30 seconds)

Glute Hip Raises (30 seconds)

Flutter Kicks (30 seconds)

Body Weight Squats to High Knees (1 minute)

Mountain Climbers (30 seconds)

Side Lunges (30 seconds)

Rest (30 seconds)

repeat 3x

Jumping Jacks (30 seconds)

*Statements based on my own opinion