HEALTH AND FITNESS GOALS

 

Exercise & Supplements

  • Strength Workouts, Body Weight Workouts, Functional Movements, High Intensity Intervals, TRX, Kettlebells.

  • Grass-Fed Whey Protein, Organic Plant Protein, Casein Protein.

  • Creatine, Caffeine (good before a workout), BCAA’s, L-Glutamine, Fish Oils, Multivitamin (if needed), Vitamin D3 (very important), Vitamin K2, Vitamin A, Vitamin B12.

 

Cardio

  • Running, Biking, Swimming, Boxing.

  • Jump Rope, Organized Sports, Jumping Jacks, Speed Ladder.

  • Treadmill, Stairs, Rowing Machine, Elliptical. Circuit Training, H.I.I.T.

 

Protein, Nuts, Seeds & Fiber

  • Eggs, Chicken, Wild Caught Salmon, Grass-Fed Beef, Cheese.

  • Almonds, Walnuts, Pistachios, Peanuts, Chia Seeds, Flaxseed, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Brazil Nuts.

  • Beans, Lentils, Chickpeas, Quinoa, Brown Rice.

 

Greens, Fruits & Tea

  • Blueberries, Strawberries, Cherries, Apples, Avocados, Kiwi, Pineapples, Oranges, Bananas, Pears, Coconut Water, Watermelon Juice.

  • Kale, Broccoli, Spinach, Asparagus, Parsley, Collard Greens.

  • Green Tea (can add Honey and Lemon)