fitness tips
Three fit tips to follow when reaching your fitness goals.
tip #1 - listen to your body
If you start to feel pain or discomfort during an exercise stop right away, not listening to your body can lead to serious injury.*
tip #2 - h.I.I.t
Clients who are in good health and exercise on a consistent basis should consider High-Intensity Interval Training (HIIT), to burn fat faster while maintaining muscle mass. High intensity workouts raise your heart rate, works out the heart and keeps burning calories even after you are done exercising.*
tip #3 - proper form
No matter the type of exercise you are performing, make sure to always use proper form, in order to minimize injuries and get maximum results.*
*Statements based on my professional opinion
“There may be people who have more talent than you, but there’s no excuse for anyone to work harder than you do - and I believe that.”