15-min Workout

The number one reason people don’t exercise is because they don’t have time.

Find a way to make time and then just start.

Write down your daily activities; find that somewhere in a course of a day when you can fit in a workout.

Don’t even think about it, just go for it and reap the benefits, once done not only will have more energy but a clear mind ready to tackle whatever comes next.

Below is a 15-min Workout to get you Started

Key: Once you start, keep going and make it a consistent habit, and change up workouts as to never get bored and always challenge yourself.

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15 - minute Workout

Make sure to use proper form at all times to prevent injury.

Engage your core at all times, if you feel any pain stop right away.*

No fitness equipment needed to complete this workout.

A CORE and TOTAL BODY WORKOUT

Make sure your body is ready for physical activities and cleared to workout by your physician if need be.*

WARM UP

Perform each workout in order for 2 rounds then rest for 30 seconds

Jumping Jacks (30 seconds)

Body Weight Squats (30 seconds)

repeat 2x

Rest (30 seconds)

WORKOUT

Perform each workout in order for 3 rounds, rest 30 seconds between rounds

Plank (30 seconds)

Glute Hip Raises (30 seconds)

Flutter Kicks (30 seconds)

Body Weight Squats to High Knees (1 minute)

Mountain Climbers (30 seconds)

Side Lunges (30 seconds)

Rest (30 seconds)

repeat 3x

COOL DOWN

Jumping Jacks (30 seconds)

*Statements based on my own opinion