SUSPENSION TRAINING

Bonus Fitness Tip #1

Suspension Training

Suspension training is a great way to workout your total-body while building a strong and solid core. It forces you to use your own body weight to develop core strength, balance, flexibility and stability. Always activate your core muscles throughout each workout for maximum results.*

Bonus Fitness Tip #2

Breathing

The key is to inhale on relaxation and exhale during exertion. For example when performing a push-up, inhale on your way down and exhale as you push up. No matter the exercise, breathing correctly helps with performance.*